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If you are struggling with anxiety or other mental health concerns, please reach out to a trusted medical professional or utilize legitimate resources for help.

Here are some organizations that can provide support:

• Crisis Text Line
• The American Psychological Association (APA)
• Online therapy platforms like BetterHelp or Talkspace

The National Alliance on Mental Illness (NAMI)

The National Alliance on Behavioral Health (NAMI) is a renowned volunteer-based organization dedicated to supporting the well-being of individuals and loved ones affected by {mental{ illness. NAMI provides a wide range of programs, including support groups, telephone assistance, and information on diverse mental health disorders.

Via its national network, NAMI strives to alleviate the stigma surrounding mental illness and advocate for acceptance. , Additionally, NAMI passionately participates with policymakers to champion policies that improve mental health care and opportunity for all.

Seeking Mental Health Resources

MentalHealth.gov is a essential online platform committed to improving mental health knowledge. It offers a wide range of guidance about mental disorders, therapies, and community programs.

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• Highlights of MentalHealth.gov include:
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Reach out Crisis Text Line

When feelings get overwhelming and you need a helping hand, remember Crisis Text Line. Just text HOME to that number and a trained crisis counselor will be there for you, ready to listen without expectation. They're available 24/7, offering confidential support no matter what you're going through.

Take heed, there are safe and legal ways to address your health concerns.

Prioritize your well-being and find help from trustworthy sources.